Chapter
Healthy Eating and Time-Restricted Eating
31:19 - 37:42 (06:23)
The speaker talks about their experience with healthy eating in Italy, their own diet including a protein shake in the morning and a fat salad for lunch, and the popular practice of time-restricted eating.
Clips
The host shares her healthy eating habits, such as having a fat salad for lunch with a lot of veggies and good fats, and practicing time-restricted eating within an eight to ten-hour window.
31:19 - 33:22 (02:03)
Summary
The host shares her healthy eating habits, such as having a fat salad for lunch with a lot of veggies and good fats, and practicing time-restricted eating within an eight to ten-hour window. She also recommends a protein shake in the morning and a dinner with lots of veggies and safe protein options.
ChapterHealthy Eating and Time-Restricted Eating
EpisodeLive A Long, Happy Life with Mark Hyman
PodcastA Bit of Optimism
A man obsessed with the science of longevity forgets the importance of relationships and happiness, leading him to be unhappy despite being physically fit.
33:22 - 34:31 (01:09)
Summary
A man obsessed with the science of longevity forgets the importance of relationships and happiness, leading him to be unhappy despite being physically fit. The key to longevity is not only in diet and fitness but also in maintaining strong relationships.
ChapterHealthy Eating and Time-Restricted Eating
EpisodeLive A Long, Happy Life with Mark Hyman
PodcastA Bit of Optimism
The longevity cultures in blue zones, such as Okinawa, Koi Peninsula, Ikaria, and Sardinia, have a profound sense of meaning, belonging, and community.
34:31 - 37:02 (02:30)
Summary
The longevity cultures in blue zones, such as Okinawa, Koi Peninsula, Ikaria, and Sardinia, have a profound sense of meaning, belonging, and community. Social connections are critical for happiness, health and to thrive.
ChapterHealthy Eating and Time-Restricted Eating
EpisodeLive A Long, Happy Life with Mark Hyman
PodcastA Bit of Optimism
Social connections and community can have a significant impact on an individual's health as evident in a California church where 15,000 people lost a quarter million pounds by meeting in small groups and supporting each other, and in Okinawa's Moai communities where individuals form lifelong bonds, helping each other through all stages of life.
37:02 - 37:42 (00:40)
Summary
Social connections and community can have a significant impact on an individual's health as evident in a California church where 15,000 people lost a quarter million pounds by meeting in small groups and supporting each other, and in Okinawa's Moai communities where individuals form lifelong bonds, helping each other through all stages of life.