Chapter
Healthy Nighttime Meal
2:35:07 - 2:43:03 (07:55)
The speaker shares their nighttime meal routine which consists of mixed greens, wild blueberries, and a protein-rich vegetable like collard greens or asparagus, cooked in lots of healthy oils.
Clips
The speaker describes their healthy salad with a moderated protein portion of about 50 grams, including mixed greens, spinach, and two different types of mixed green bag salads.
2:35:07 - 2:39:21 (04:13)
Healthy Eating
Summary
The speaker describes their healthy salad with a moderated protein portion of about 50 grams, including mixed greens, spinach, and two different types of mixed green bag salads.
ChapterHealthy Nighttime Meal
Episode#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
PodcastThe Tim Ferriss Show
The speaker shares how they have switched out sour cream for a blend of sour cream and coconut cream to make a healthier nighttime snack, occasionally adding wild blueberries and whipped cream.
2:39:21 - 2:43:03 (03:42)
Healthy Eating
Summary
The speaker shares how they have switched out sour cream for a blend of sour cream and coconut cream to make a healthier nighttime snack, occasionally adding wild blueberries and whipped cream.