Chapter
Heart Rate Variability: The Tool Olympians and Doctors Rely On
07:41 - 10:16 (02:35)
Heart rate variability plays an important role in predicting heart attacks and determining how much should an Olympic powerlifter should lift. Bad habits that can decrease heart rate variability includes dehydration, poor diet, and heavy psychological stress.
Clips
Heart rate variability can be used as a predictor for heart attacks and to determine exercise intensity.
07:41 - 10:16 (02:35)
Heart rate variability
Summary
Heart rate variability can be used as a predictor for heart attacks and to determine exercise intensity. External factors such as stress, diet, and hydration can negatively impact heart rate variability.