Episode
Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
10:23
Published: Fri Dec 16 2022
Description
What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies his companies values and mission: to unlock human performance. It’s not alway easy, from morning workouts to ice cold showers, but by investing in himself everyday, it turns into huge dividends. Listen to the full episode here - https://g2ul0.app.link/Hel56MkXMvb Will: https://www.instagram.com/willahmed/?hl=en https://twitter.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Chapters
Whoop founder discusses the importance of optimizing sleep for better performance, and how their technology allows users to track sleep with partners and adjust environment based on data.
00:00 - 02:24 (02:24)
Summary
Whoop founder discusses the importance of optimizing sleep for better performance, and how their technology allows users to track sleep with partners and adjust environment based on data.
EpisodeMoment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker talks about trying ice baths and breath work, which seemingly became popular around 18-24 months ago, and then transitions into discussing different types of protein-rich food like egg whites, avocado, and bacon.
02:24 - 07:41 (05:16)
Summary
The speaker talks about trying ice baths and breath work, which seemingly became popular around 18-24 months ago, and then transitions into discussing different types of protein-rich food like egg whites, avocado, and bacon.
EpisodeMoment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
Heart rate variability plays an important role in predicting heart attacks and determining how much should an Olympic powerlifter should lift.
07:41 - 10:16 (02:35)
Summary
Heart rate variability plays an important role in predicting heart attacks and determining how much should an Olympic powerlifter should lift. Bad habits that can decrease heart rate variability includes dehydration, poor diet, and heavy psychological stress.