Chapter
Helping a Client with Low Energy
21:33 - 31:31 (09:58)
Trainer helps a client with low energy to gain strength and energy by celebrating every little accomplishment and setting measurable goals.
Clips
Jerzy Gregorek shares his journey in creating The Happy Body program, a measurable and comprehensive plan for a good life forever.
21:33 - 23:59 (02:26)
Summary
Jerzy Gregorek shares his journey in creating The Happy Body program, a measurable and comprehensive plan for a good life forever. He also discusses his philosophy on aging and the importance of sticking to diets.
ChapterHelping a Client with Low Energy
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
Athletes need to focus on building flexibility to avoid injuries during games as they may encounter unexpected situations that require more flexibility than their usual training routine.
23:59 - 25:50 (01:51)
Summary
Athletes need to focus on building flexibility to avoid injuries during games as they may encounter unexpected situations that require more flexibility than their usual training routine. Flexibility helps in maintaining good posture and spine health, which further prevent soreness in muscles and legs.
ChapterHelping a Client with Low Energy
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
The speaker shares an anecdote about a person he trained who started with very little energy but was able to lift heavier weights after consistent training, leading to an improvement in energy levels and memory.
25:50 - 31:31 (05:41)
Summary
The speaker shares an anecdote about a person he trained who started with very little energy but was able to lift heavier weights after consistent training, leading to an improvement in energy levels and memory.