Chapter
Helping Others Can Reduce the Impact of Stressful Life Events
06:49 - 11:18 (04:28)
A five-year study found that individuals who were less helpful to others experienced a greater toll in terms of physical pain and ailments due to stressful life events.
Clips
While positive affirmations are important to attract positivity, it is also necessary to identify and work on the root cause of negative emotions.
06:49 - 08:12 (01:22)
Self-help
Summary
While positive affirmations are important to attract positivity, it is also necessary to identify and work on the root cause of negative emotions. Dr. Caroline Leaf compares using positive affirmations without addressing the root cause to putting a bandaid on a bullet wound.
ChapterHelping Others Can Reduce the Impact of Stressful Life Events
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
A study conducted in Detroit found that individuals who were less helpful to others experienced a greater impact of stressful life events on their health.
08:12 - 11:18 (03:06)
Stress, Health, Helping Others
Summary
A study conducted in Detroit found that individuals who were less helpful to others experienced a greater impact of stressful life events on their health. The study suggests that helping others may decrease the toll of stress on one's physical health.