Chapter
High Expectations Can Lead to High Suicide Rates
1:04:23 - 1:09:40 (05:16)
In this episode, the speaker touches on the high suicide rate amongst high performers who put extreme pressure on themselves, and references an episode of Lifehacks where they discuss the importance of managing expectations and capturing tasks.
Clips
The importance of building competence in one's life is discussed, starting with creating a safe space, such as a clean and organized bedroom.
1:04:23 - 1:05:42 (01:18)
Summary
The importance of building competence in one's life is discussed, starting with creating a safe space, such as a clean and organized bedroom. This concept is introduced by author and psychologist Jordan Peterson.
ChapterHigh Expectations Can Lead to High Suicide Rates
Episode#014 - Self Confidence
PodcastModern Wisdom
The link between physical ability and mental confidence, and how pushing oneself outside of their comfort zone can help overcome self-doubt in various areas of life, including job interviews and body image.
1:05:42 - 1:07:05 (01:23)
Summary
The link between physical ability and mental confidence, and how pushing oneself outside of their comfort zone can help overcome self-doubt in various areas of life, including job interviews and body image.
ChapterHigh Expectations Can Lead to High Suicide Rates
Episode#014 - Self Confidence
PodcastModern Wisdom
In this podcast episode, the speaker discusses the high suicide rate among high performers at Cambridge University and the importance of self-compassion as it can easily be confused with lacking drive to be better.
1:07:05 - 1:08:29 (01:24)
Summary
In this podcast episode, the speaker discusses the high suicide rate among high performers at Cambridge University and the importance of self-compassion as it can easily be confused with lacking drive to be better.
ChapterHigh Expectations Can Lead to High Suicide Rates
Episode#014 - Self Confidence
PodcastModern Wisdom
In this podcast episode, the hosts discuss how to improve memory retention by setting reminders and reviewing captured information regularly.
1:08:29 - 1:09:40 (01:10)
Summary
In this podcast episode, the hosts discuss how to improve memory retention by setting reminders and reviewing captured information regularly. They also suggest seeking external advice to solve problems as a way to trigger the brain to remember solutions.