Episode
#014 - Self Confidence
1:45:34
Published: Mon May 21 2018
Description
Jonny & Yusef from PropaneFitness.com join me this week as we delve into the world of confidence. Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles we have implemented to improve our confidence, what the term "self conscious" truly means, and why Jonny has been bullied into growing a top knot. Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
In this podcast episode, the speakers discuss the topic of confidence, specifically related to social situations, and also give their insights about being on Love Island.
00:00 - 03:04 (03:04)
Summary
In this podcast episode, the speakers discuss the topic of confidence, specifically related to social situations, and also give their insights about being on Love Island. The episode will coincide with the release of the new season of Love Island.
Episode#014 - Self Confidence
PodcastModern Wisdom
The podcast host encourages listeners to subscribe on YouTube, using open loops to prompt action.
03:05 - 05:08 (02:03)
Summary
The podcast host encourages listeners to subscribe on YouTube, using open loops to prompt action.
Episode#014 - Self Confidence
PodcastModern Wisdom
The speaker received fashion advice from two friends who have different fashion senses but agree on what looks good.
05:08 - 08:33 (03:25)
Summary
The speaker received fashion advice from two friends who have different fashion senses but agree on what looks good. Both friends are also believed to be on the same end of the autism spectrum.
Episode#014 - Self Confidence
PodcastModern Wisdom
The speaker discusses the negative consequences of a bad haircut, including feeling self-conscious and struggling to maintain one's usual appearance.
08:33 - 11:49 (03:15)
Summary
The speaker discusses the negative consequences of a bad haircut, including feeling self-conscious and struggling to maintain one's usual appearance.
Episode#014 - Self Confidence
PodcastModern Wisdom
The reticular activating system in our brain seeks patterns, and by focusing on a specific thing, the brain tunes into it and tunes out everything else.
11:49 - 18:37 (06:47)
Summary
The reticular activating system in our brain seeks patterns, and by focusing on a specific thing, the brain tunes into it and tunes out everything else. By having a gratitude journal or focusing on our strengths, it's possible to change our reality and reduce anxiety.
Episode#014 - Self Confidence
PodcastModern Wisdom
The belief in oneself can be a powerful tool in overcoming obstacles, and training oneself to tackle challenges even when underprepared or lacking confidence can lead to growth and success.
18:37 - 24:02 (05:25)
Summary
The belief in oneself can be a powerful tool in overcoming obstacles, and training oneself to tackle challenges even when underprepared or lacking confidence can lead to growth and success. Building confidence in social settings can lead to better outcomes and a more fulfilling life.
Episode#014 - Self Confidence
PodcastModern Wisdom
The capacity for someone to play the game, so to speak, of being confident or extroverted is not sustainable in the long-run if it's not a reflection of your true self.
24:02 - 25:35 (01:33)
Summary
The capacity for someone to play the game, so to speak, of being confident or extroverted is not sustainable in the long-run if it's not a reflection of your true self. There is a difference between being confident and being the "crouton of confidence".
Episode#014 - Self Confidence
PodcastModern Wisdom
In this podcast, the hosts discuss the difference between confidence and strength and how vulnerability can be a form of strength.
25:35 - 30:18 (04:42)
Summary
In this podcast, the hosts discuss the difference between confidence and strength and how vulnerability can be a form of strength. They also talk about how profession and alcohol can impact one's confidence and share tips for building confidence in social situations.
Episode#014 - Self Confidence
PodcastModern Wisdom
The podcast explores the relationship between confidence and attractiveness and how it affects men's self-image in the modern world.
30:18 - 34:35 (04:17)
Summary
The podcast explores the relationship between confidence and attractiveness and how it affects men's self-image in the modern world.
Episode#014 - Self Confidence
PodcastModern Wisdom
The way we stand or sit can impact our mental state and ability to believe in our own thoughts, according to research.
34:35 - 41:36 (07:01)
Summary
The way we stand or sit can impact our mental state and ability to believe in our own thoughts, according to research. Standing in a power stance for two minutes was found to increase salivary cortisol testosterone ratio and boosting confidence levels.
Episode#014 - Self Confidence
PodcastModern Wisdom
Confidence in social settings comes from past experiences of successfully connecting with others.
41:36 - 45:16 (03:40)
Summary
Confidence in social settings comes from past experiences of successfully connecting with others. It's important to have resilience and lack of attachment to the outcome of any given situation.
Episode#014 - Self Confidence
PodcastModern Wisdom
The belief that confidence is synonymous with a lack of vulnerability is debunked in this podcast; the speaker highlights the importance of showcasing vulnerabilities rather than strengths in building endearing relationships.
45:16 - 54:02 (08:45)
Summary
The belief that confidence is synonymous with a lack of vulnerability is debunked in this podcast; the speaker highlights the importance of showcasing vulnerabilities rather than strengths in building endearing relationships.
Episode#014 - Self Confidence
PodcastModern Wisdom
The podcast host discusses the journey towards confidence and shares personal anecdotes of being fearless as a child and feeling self-conscious in social situations.
54:02 - 58:10 (04:07)
Summary
The podcast host discusses the journey towards confidence and shares personal anecdotes of being fearless as a child and feeling self-conscious in social situations.
Episode#014 - Self Confidence
PodcastModern Wisdom
During this podcast, the speakers discuss the link between confidence and strength training, and how having confidence in one area, such as fitness, can translate into confidence in other areas of life.
58:10 - 1:04:23 (06:13)
Summary
During this podcast, the speakers discuss the link between confidence and strength training, and how having confidence in one area, such as fitness, can translate into confidence in other areas of life.
Episode#014 - Self Confidence
PodcastModern Wisdom
In this episode, the speaker touches on the high suicide rate amongst high performers who put extreme pressure on themselves, and references an episode of Lifehacks where they discuss the importance of managing expectations and capturing tasks.
1:04:23 - 1:09:40 (05:16)
Summary
In this episode, the speaker touches on the high suicide rate amongst high performers who put extreme pressure on themselves, and references an episode of Lifehacks where they discuss the importance of managing expectations and capturing tasks.
Episode#014 - Self Confidence
PodcastModern Wisdom
The podcast explores the idea of whether prioritizing self-discipline eliminates the possibility of feeling weak, and how social intelligence plays a different role in one's life.
1:09:40 - 1:16:28 (06:48)
Summary
The podcast explores the idea of whether prioritizing self-discipline eliminates the possibility of feeling weak, and how social intelligence plays a different role in one's life.
Episode#014 - Self Confidence
PodcastModern Wisdom
In this podcast episode, the host discusses the different types of people who seek advice and the importance of taking actionable steps based on the advice received.
1:16:28 - 1:22:05 (05:36)
Summary
In this podcast episode, the host discusses the different types of people who seek advice and the importance of taking actionable steps based on the advice received.
Episode#014 - Self Confidence
PodcastModern Wisdom
The podcast host explores the evolution of confidence and its importance in our lives, while discussing personal experiences and anecdotes.
1:22:05 - 1:24:28 (02:23)
Summary
The podcast host explores the evolution of confidence and its importance in our lives, while discussing personal experiences and anecdotes.
Episode#014 - Self Confidence
PodcastModern Wisdom
Starting with small goals that are achievable, like "make you better" example, can help build confidence and self-esteem over time and lead to achieving bigger goals.
1:24:28 - 1:28:09 (03:41)
Summary
Starting with small goals that are achievable, like "make you better" example, can help build confidence and self-esteem over time and lead to achieving bigger goals. Setting unattainable standards can lead to disappointment and a lack of confidence.
Episode#014 - Self Confidence
PodcastModern Wisdom
Making your bed in the morning can set you up with a positive attitude for the rest of the day.
1:28:09 - 1:31:09 (02:59)
Summary
Making your bed in the morning can set you up with a positive attitude for the rest of the day. It provides a small but meaningful accomplishment that can help you feel productive and in control, even if the rest of your day is less than ideal.
Episode#014 - Self Confidence
PodcastModern Wisdom
The speaker reflects on how their confidence in social situations is impacted by their current state of mind, particularly in areas that hold personal value.
1:31:09 - 1:34:34 (03:24)
Summary
The speaker reflects on how their confidence in social situations is impacted by their current state of mind, particularly in areas that hold personal value.
Episode#014 - Self Confidence
PodcastModern Wisdom
The podcast discusses the relationship between financial security and business risks, using the example of the film 'The Gambler' to highlight how easily things can go wrong in the business world.
1:34:34 - 1:38:22 (03:48)
Summary
The podcast discusses the relationship between financial security and business risks, using the example of the film 'The Gambler' to highlight how easily things can go wrong in the business world.
Episode#014 - Self Confidence
PodcastModern Wisdom
The speaker recounts their experience being rescued from Everest by a skilled helicopter pilot, but first encountering road closures on their way to the mountain.
1:38:23 - 1:40:54 (02:30)
Summary
The speaker recounts their experience being rescued from Everest by a skilled helicopter pilot, but first encountering road closures on their way to the mountain.
Episode#014 - Self Confidence
PodcastModern Wisdom
The speaker describes a scary experience on a high sided coach during which a weird drink was consumed.
1:40:54 - 1:42:59 (02:05)
Summary
The speaker describes a scary experience on a high sided coach during which a weird drink was consumed.
Episode#014 - Self Confidence
PodcastModern Wisdom
A brief conversation between two people where one talks about developing cancer and the other talks about Icelandic water.
1:42:59 - 1:45:21 (02:21)
Summary
A brief conversation between two people where one talks about developing cancer and the other talks about Icelandic water.