Chapter
High-Fat Breakfast For Improved Insulin Sensitivity
1:02:32 - 1:06:42 (04:09)
A BMC medical genomic study found that a breakfast with higher fat content can lead to improved insulin sensitivity throughout the day, particularly when paired with Mediterranean ingredients such as goat cheese and feta.
Clips
The importance of having clear, defined meal times that allow for insulin levels to come back down and glucagon levels to come up to enter a fat burning process.
1:02:32 - 1:04:07 (01:35)
Weight loss
Summary
The importance of having clear, defined meal times that allow for insulin levels to come back down and glucagon levels to come up to enter a fat burning process. A combination of calorie and carbonslin models can lead to success in weight loss.
ChapterHigh-Fat Breakfast For Improved Insulin Sensitivity
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The BMC medical genomic study showed that higher fat content for breakfast can be beneficial for insulin sensitive muscles and less insulin sensitive fat cells.
1:04:07 - 1:06:42 (02:34)
Nutrition
Summary
The BMC medical genomic study showed that higher fat content for breakfast can be beneficial for insulin sensitive muscles and less insulin sensitive fat cells. A Mediterranean style breakfast with a little bit of goat cheese, feta, and mox can be a good option.