Chapter
High-Intensity Interval Training (HIIT) Guidelines
3:03:29 - 3:10:41 (07:12)
A minimum of 4 rounds of 30 seconds on, 30 seconds off protocol of high-intensity interval training (HIIT) 3 days a week is recommended. The protocol consists of an air bike one day, hill sprints another day, and swimming on the third day.
Clips
This podcast explores how to modify high-intensity workouts for moderate training without risking performance or acute injuries.
3:03:29 - 3:05:42 (02:12)
Summary
This podcast explores how to modify high-intensity workouts for moderate training without risking performance or acute injuries.
ChapterHigh-Intensity Interval Training (HIIT) Guidelines
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The speaker recommends including high-intensity interval training (HIIT) into your workout routine at least once a week, ideally two to three times per week, with four rounds per day.
3:05:42 - 3:07:52 (02:10)
Summary
The speaker recommends including high-intensity interval training (HIIT) into your workout routine at least once a week, ideally two to three times per week, with four rounds per day. Sprinting on the air dyne bike for 60 seconds in one to three rounds is a good example, but this will cause significant discomfort for several minutes afterwards.
ChapterHigh-Intensity Interval Training (HIIT) Guidelines
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Research suggests that the optimal amount of high-intensity interval training (HIIT) is around four rounds of 30 seconds on, 30 seconds off, three days a week, equating to just six total minutes of work per week to achieve results.
3:07:52 - 3:10:41 (02:49)
Summary
Research suggests that the optimal amount of high-intensity interval training (HIIT) is around four rounds of 30 seconds on, 30 seconds off, three days a week, equating to just six total minutes of work per week to achieve results. However, exceeding five to six days of HIIT per week may lead to negative impacts.