Chapter
History and Evolution of Endurance and Strength Training
53:58 - 58:34 (04:36)
The podcast discusses the evolution of endurance and strength training over the years and how women can benefit from weight training to offset bone density loss. However, the problem with certain types of training is the overemphasis on scores and de-emphasis on movement quality over time.
Clips
The shift towards lower-intensity group exercise classes has led to an overemphasis on weight and rep scores, which has, in turn, de-emphasized movement quality, causing issues for many.
53:58 - 55:43 (01:44)
Exercise Training
Summary
The shift towards lower-intensity group exercise classes has led to an overemphasis on weight and rep scores, which has, in turn, de-emphasized movement quality, causing issues for many.
ChapterHistory and Evolution of Endurance and Strength Training
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
The conversation delves into the history behind different types of exercise regimens and why certain types have been popular at various times.
55:43 - 58:34 (02:51)
fitness
Summary
The conversation delves into the history behind different types of exercise regimens and why certain types have been popular at various times. It also touches on the benefits of weight training, especially for women, in terms of bone density loss prevention.