Chapter
Honesty and Realism in Pursuit of Well-being
46:36 - 55:01 (08:25)
The speaker highlights the importance of embracing imperfection and acknowledging that working towards well-being is a constant effort that involves finding what works best for oneself.
Clips
In this episode, the guest discusses the struggles of staying motivated to improve oneself and shares tips on how to make it easier to achieve self-improvement goals.
46:36 - 48:02 (01:26)
Summary
In this episode, the guest discusses the struggles of staying motivated to improve oneself and shares tips on how to make it easier to achieve self-improvement goals.
ChapterHonesty and Realism in Pursuit of Well-being
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
Being aware of the self-help or management tips through books and podcasts doesn't necessarily guarantee that we will flawlessly implement them.
48:02 - 49:25 (01:23)
Summary
Being aware of the self-help or management tips through books and podcasts doesn't necessarily guarantee that we will flawlessly implement them. The challenge lies in understanding that the process takes time and practice.
ChapterHonesty and Realism in Pursuit of Well-being
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The brain has different circuits for wanting something versus actually enjoying it.
49:25 - 51:22 (01:57)
Summary
The brain has different circuits for wanting something versus actually enjoying it. While we may crave unhealthy habits or materialistic goods, we may find more satisfaction in healthier activities such as exercise or helping others.
ChapterHonesty and Realism in Pursuit of Well-being
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
Research shows that during crises, such as Hurricane Sandy or 9-11, divorce rates increase; therefore, it's important to rewire our reactions and give our partners and loved ones the benefit of the doubt during stressful times in order to maintain happy family lives.
51:22 - 55:01 (03:38)
Summary
Research shows that during crises, such as Hurricane Sandy or 9-11, divorce rates increase; therefore, it's important to rewire our reactions and give our partners and loved ones the benefit of the doubt during stressful times in order to maintain happy family lives.