Chapter
How CCK affects our appetite
29:24 - 39:55 (10:30)
The hormone CCK that is triggered by fatty acids, amino acids, and sugar can suppress appetite, but eating sugar causes us to want more food. Eating the right amino acids at the right levels and ingesting omega-3s and CLA can reduce appetite.
Clips
Altering meal times can affect health besides just the biochemical advantages; mealtime flexibility can also reduce hassle and expenses related to food planning and buying.
29:24 - 31:31 (02:06)
Summary
Altering meal times can affect health besides just the biochemical advantages; mealtime flexibility can also reduce hassle and expenses related to food planning and buying. Shifting the mealtime towards evening can be accomplished by pushing a meal time by about 45 minutes to an hour each day to exercise neuroplasticity, and such changes are possible for most circadian cycles.
ChapterHow CCK affects our appetite
EpisodeHow Hormones Control Hunger, Eating & Satiety
PodcastHuberman Lab
Eating at regular intervals creates a regular ghrelin secretion and activity of the AGRP neurons, leading to regular hunger intervals and neural flexibility in processing hunger cues, such as distinguishing between hunger and hypoglycemia.
31:31 - 32:58 (01:27)
Summary
Eating at regular intervals creates a regular ghrelin secretion and activity of the AGRP neurons, leading to regular hunger intervals and neural flexibility in processing hunger cues, such as distinguishing between hunger and hypoglycemia. However, for those who are genuinely hypoglycemic, stable blood sugar levels are necessary.
ChapterHow CCK affects our appetite
EpisodeHow Hormones Control Hunger, Eating & Satiety
PodcastHuberman Lab
CCK can be triggered by fatty acids, amino acids or sugars, and it's stimulated by particular fatty and amino acids as well as sugars.
32:58 - 39:55 (06:56)
Summary
CCK can be triggered by fatty acids, amino acids or sugars, and it's stimulated by particular fatty and amino acids as well as sugars. Proper levels of certain amino acids and supplements like omega-3s and CLA can blunt appetite by providing energy or aiding in cellular repair.