Clip
Understanding the role of regularity in ghrelin secretion and neural hunger control
31:31 - 32:58 (01:27)
Eating at regular intervals creates a regular ghrelin secretion and activity of the AGRP neurons, leading to regular hunger intervals and neural flexibility in processing hunger cues, such as distinguishing between hunger and hypoglycemia. However, for those who are genuinely hypoglycemic, stable blood sugar levels are necessary.
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