Chapter
How Eye Movements Affect Physical Performance
1:20:06 - 1:27:04 (06:58)
Eye movements impact physical performance and can improve range of motion. The way vision and muscles are connected in the cerebellum also affects how far one can extend their limbs.
Clips
The cerebellum, a mini brain structure, plays a crucial role in learning motor sequences and timing.
1:20:06 - 1:21:30 (01:24)
Summary
The cerebellum, a mini brain structure, plays a crucial role in learning motor sequences and timing. It is also involved in increasing range of motion and flexibility by modifying the neural innervation of muscles.
ChapterHow Eye Movements Affect Physical Performance
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
Vision and muscle strength might be more closely related than previously thought.
1:21:30 - 1:25:04 (03:33)
Summary
Vision and muscle strength might be more closely related than previously thought. Studies suggest that the range of visual motion and your range of vision can impact how far you can extend your limbs.
ChapterHow Eye Movements Affect Physical Performance
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
Eye movements can help generate a larger range of motion in warm-up exercises due to the convergence of proprioceptive visual and limb movement feedback.
1:25:04 - 1:27:04 (02:00)
Summary
Eye movements can help generate a larger range of motion in warm-up exercises due to the convergence of proprioceptive visual and limb movement feedback. Additionally, getting into modes of acceleration can also open up windows for plasticity in other ways.