Chapter
How Family History Affects Our Eating Habits
13:35 - 18:31 (04:56)
Family history plays a huge role in shaping our eating habits. However, what we didn't know is that the fiber and roughage we consumed in the past was not the same as what we consume now, and taking lipid-lowering drugs can worsen our condition.
Clips
Family history plays a role in our health because we tend to eat the same way our parents did.
13:35 - 15:27 (01:52)
Summary
Family history plays a role in our health because we tend to eat the same way our parents did. It's important to focus on our diet and lifestyle choices rather than solely blaming our genetics for health issues.
ChapterHow Family History Affects Our Eating Habits
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Dr. Gundry discusses an article in Nature magazine indicating that genetics only account for 7-8% of the aging process, while environment and food choices are responsible for 97-98%.
15:27 - 16:53 (01:25)
Summary
Dr. Gundry discusses an article in Nature magazine indicating that genetics only account for 7-8% of the aging process, while environment and food choices are responsible for 97-98%. He shares an example of a doctor who reversed her MS through a vegetable-rich diet.
ChapterHow Family History Affects Our Eating Habits
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
The coiled snake in your toilet is not the fiber and roughage you've been eating, according to the author of the Plant Paradox.
16:53 - 18:31 (01:38)
Summary
The coiled snake in your toilet is not the fiber and roughage you've been eating, according to the author of the Plant Paradox. He originally wrote about the anaconda-like mass that should be visible in your toilet each morning to indicate sufficient fiber intake, but his editor advised against it due to a famous movie about a snake coming out of a toilet.