Chapter
How Improving Your Inner Weather Can Improve Your Relationships
07:05 - 14:04 (06:59)
By learning how to replace your sadistic inner tyrant with a supportive inner coach, you are more likely to be a good friend and have better relationships with others, which contributes to your overall happiness and wellbeing.
Clips
By learning to "high five your demons," or in other words, dealing with your own struggles, your relationships with others improve, which in turn improves your inner state.
07:05 - 10:29 (03:24)
Summary
By learning to "high five your demons," or in other words, dealing with your own struggles, your relationships with others improve, which in turn improves your inner state. Practicing self-love, defined as having your own back, is a key aspect of improving relationships and overall well-being.
ChapterHow Improving Your Inner Weather Can Improve Your Relationships
EpisodeThe benefits of not being a jerk to yourself | Dan Harris
PodcastTED Talks Daily
Replacing your inner tyrant with a supportive inner coach who has high standards can make you more likely to be a good friend.
10:29 - 14:04 (03:34)
Summary
Replacing your inner tyrant with a supportive inner coach who has high standards can make you more likely to be a good friend. The process involves talking to yourself the way you would talk to a good friend, followed by reaching out to mentors, neutral people, difficult people, and finally all beings everywhere.