Episode

The benefits of not being a jerk to yourself | Dan Harris
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14:13
Published: Mon Oct 10 2022
Description

After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around.

Chapters
In this TED Talk, meditation advocate Dan Harris shares how a televised panic attack led him to discover the benefits of simple awareness and presence through meditation.
00:00 - 01:46 (01:46)
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meditation
Summary

In this TED Talk, meditation advocate Dan Harris shares how a televised panic attack led him to discover the benefits of simple awareness and presence through meditation. He emphasizes the impact these practices can have on stress and overall well-being.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily
Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.
01:46 - 07:05 (05:18)
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Meditation
Summary

Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily
By learning how to replace your sadistic inner tyrant with a supportive inner coach, you are more likely to be a good friend and have better relationships with others, which contributes to your overall happiness and wellbeing.
07:05 - 14:04 (06:59)
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Relationships
Summary

By learning how to replace your sadistic inner tyrant with a supportive inner coach, you are more likely to be a good friend and have better relationships with others, which contributes to your overall happiness and wellbeing.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily