Chapter
How Much Volume Should You Be Doing to Build Muscle?
55:40 - 1:00:40 (05:00)
The recommended amount of working sets per muscle group per week is around 10, according to recent meta-analyses. Training with high volume can lead to muscle soreness, but if you're in it for the long haul, it's probably okay.
Clips
Recent meta-analyses suggest that 10 working sets per muscle group per week is a good volume goal for muscle training.
55:40 - 57:41 (02:00)
Muscle Training
Summary
Recent meta-analyses suggest that 10 working sets per muscle group per week is a good volume goal for muscle training. You can utilize this by splitting your sets across three workouts per week, such as three sets of 10 on Monday, Wednesday, and Friday for the shoulders.
ChapterHow Much Volume Should You Be Doing to Build Muscle?
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The speaker discusses the appropriate repetition ranges or percent of one repetition maximum for individuals to consider when thinking about hypertrophy.
57:41 - 1:00:40 (02:59)
Hypertrophy
Summary
The speaker discusses the appropriate repetition ranges or percent of one repetition maximum for individuals to consider when thinking about hypertrophy.