Chapter
How Our Inner Child Develops Anxiety and Ways to Heal It.
41:01 - 47:25 (06:24)
The tension or fear in our body is an alarm system from our inner child requesting love, reassurance, or attention. This anxiety just gets stronger if we had a parent we couldn't connect with or who made us feel invisible.
Clips
When we feel tension or fear, it can be our inner child asking for reassurance, attention, or love.
41:01 - 43:04 (02:03)
Summary
When we feel tension or fear, it can be our inner child asking for reassurance, attention, or love. If we can give ourselves that reassurance and attention, the alarm turns off.
ChapterHow Our Inner Child Develops Anxiety and Ways to Heal It.
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Learn how to heal your anxiety by understanding and nurturing your body's alarm system, rather than just trying to cope with it through thinking.
43:04 - 45:19 (02:14)
Summary
Learn how to heal your anxiety by understanding and nurturing your body's alarm system, rather than just trying to cope with it through thinking. This approach can benefit anyone experiencing situational or generalized anxiety.
ChapterHow Our Inner Child Develops Anxiety and Ways to Heal It.
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
The development of a person's alarm system in their body, which triggers an automatic response of feeling separate and unsafe, often stems from feeling unheard and invisible as a child in their own home.
45:19 - 47:25 (02:06)
Summary
The development of a person's alarm system in their body, which triggers an automatic response of feeling separate and unsafe, often stems from feeling unheard and invisible as a child in their own home.