Chapter
How Setting an Intention Can Change Your Day
13:27 - 17:03 (03:35)
Studies show that taking just one minute each morning to set an intention for the day can change the experience and outcome of that day. This ritual can involve high-fiving yourself and visualizing success.
Clips
The physical act of high-fiving yourself engages your prefrontal cortex and fuses positive subconscious programming with your reflection, making it hard to criticize yourself.
13:27 - 14:38 (01:10)
Self-confidence
Summary
The physical act of high-fiving yourself engages your prefrontal cortex and fuses positive subconscious programming with your reflection, making it hard to criticize yourself. It's a simple and effective way to boost self-confidence.
ChapterHow Setting an Intention Can Change Your Day
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
Studies from the University of Florida show that taking a minute to set an intention for the day or how you want to show up can increase productivity and happiness.
14:38 - 17:03 (02:24)
Productivity
Summary
Studies from the University of Florida show that taking a minute to set an intention for the day or how you want to show up can increase productivity and happiness. The practice involves sealing the intention with a high five, turning it into a ritual.