Chapter
How to Accept and Care for Your Body
17:29 - 22:09 (04:39)
The speaker shares a mind hack to accept and stop being mean to the body by separating oneself from it and seeing it as a thing that tries its best to survive. The speaker also suggests treating the body with care and being mindful of how every action affects its well-being.
Clips
The key to feeling passionate about something is to take action first, even if it feels exhausting to force yourself to think positively.
17:29 - 18:48 (01:19)
Summary
The key to feeling passionate about something is to take action first, even if it feels exhausting to force yourself to think positively. Making a goal and putting your efforts into it can help you eventually care about it.
ChapterHow to Accept and Care for Your Body
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
The speaker shares a personal mind hack that has helped her accept and appreciate her body - separating herself from her body and looking at it as a separate entity trying to survive and do its best.
18:48 - 20:15 (01:27)
Summary
The speaker shares a personal mind hack that has helped her accept and appreciate her body - separating herself from her body and looking at it as a separate entity trying to survive and do its best.
ChapterHow to Accept and Care for Your Body
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
The way you treat your body can either help or hurt it.
20:15 - 22:09 (01:53)
Summary
The way you treat your body can either help or hurt it. Taking supplements can be a way to take better care of your body and support your overall health.