Episode
58. How To Stop Hating Your Body
28:21
Published: Sun Jan 08 2023
Description
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Chapters
In this podcast, the speaker shares her personal journey of accepting her body regardless of its imperfections and flaws, emphasizing the importance of self-love and seeing the body as a vehicle for the soul's journey.
00:00 - 03:23 (03:23)
Summary
In this podcast, the speaker shares her personal journey of accepting her body regardless of its imperfections and flaws, emphasizing the importance of self-love and seeing the body as a vehicle for the soul's journey.
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
In order to have a life filled with curiosity and confidence, it's important to embrace what makes you unique even if it's something that others may not appreciate or understand.
03:23 - 09:35 (06:12)
Summary
In order to have a life filled with curiosity and confidence, it's important to embrace what makes you unique even if it's something that others may not appreciate or understand.
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
The act of nitpicking someone may stem from one's own insecurities or disapproval of themselves.
09:35 - 12:21 (02:45)
Summary
The act of nitpicking someone may stem from one's own insecurities or disapproval of themselves. The speaker shares a personal example and encourages listeners to not let the opinions of others dictate their self-worth.
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
The speaker shares her experience of treating her body with care and learning to love it, instead of blaming and criticizing it.
12:21 - 17:29 (05:08)
Summary
The speaker shares her experience of treating her body with care and learning to love it, instead of blaming and criticizing it. She encourages everyone to appreciate their body and morph it into what they like.
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
The speaker shares a mind hack to accept and stop being mean to the body by separating oneself from it and seeing it as a thing that tries its best to survive.
17:29 - 22:09 (04:39)
Summary
The speaker shares a mind hack to accept and stop being mean to the body by separating oneself from it and seeing it as a thing that tries its best to survive. The speaker also suggests treating the body with care and being mindful of how every action affects its well-being.
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
The speaker talks about how neglecting your body due to your dissatisfaction with its appearance is not a valid excuse and calls for everyone to take care of their body.
22:09 - 24:59 (02:49)
Summary
The speaker talks about how neglecting your body due to your dissatisfaction with its appearance is not a valid excuse and calls for everyone to take care of their body. The analogy of neglecting a newborn baby due to its appearance is used to explain the importance of self-care.
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
In this episode, the speaker shares her experience with being criticized for her appearance on social media and encourages listeners to love and appreciate themselves despite negative comments from others.
24:59 - 28:16 (03:17)
Summary
In this episode, the speaker shares her experience with being criticized for her appearance on social media and encourages listeners to love and appreciate themselves despite negative comments from others.