Chapter
How to Check In With Yourself and Say No to Invitations You Don't Want
2:02:12 - 2:06:25 (04:13)
Learn how to set boundaries and say no to invitations you don't want to accept by checking in with yourself and making it concrete through an email response. The speaker emphasizes the importance of treating your inbox like an extension of your personal space and setting clear perimeters.
Clips
The speaker shares tips on how to say no to invitations that do not align with your values or goals, and emphasizes the importance of establishing boundaries to maintain integrity and mental health.
2:02:12 - 2:06:25 (04:13)
Establishing Boundaries
Summary
The speaker shares tips on how to say no to invitations that do not align with your values or goals, and emphasizes the importance of establishing boundaries to maintain integrity and mental health.