Chapter
How to Cut Out Sugar
1:55:25 - 2:00:29 (05:04)
One of the easiest lifestyle changes to make with the biggest impact on health is to cut out refined sugar.
Clips
One of the easiest lifestyle changes to make with the biggest impact on health is to cut out refined sugar.
1:55:25 - 1:57:21 (01:55)
Health
Summary
One of the easiest lifestyle changes to make with the biggest impact on health is to cut out refined sugar.
ChapterHow to Cut Out Sugar
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Consuming refined sugar, such as soda, on a daily basis has been linked to a reduction in telomere length, a biomarker for aging equivalent to 4.6 years of biological aging, and an increase in inflammation and a decrease in testosterone levels.
1:57:21 - 1:58:42 (01:21)
Health
Summary
Consuming refined sugar, such as soda, on a daily basis has been linked to a reduction in telomere length, a biomarker for aging equivalent to 4.6 years of biological aging, and an increase in inflammation and a decrease in testosterone levels.
ChapterHow to Cut Out Sugar
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Sugar addiction is a problem that affects the brain's reward system.
1:58:42 - 2:00:29 (01:47)
Science/Tech
Summary
Sugar addiction is a problem that affects the brain's reward system.