Clip
Sugar addiction: How to stop it
1:58:42 - 2:00:29 (01:47)
Sugar addiction is a problem that affects the brain's reward system.
Similar Clips
Light exposure, especially during the evening and middle of the night, can delay the body's perception of morning light, making it harder to wake up early in the morning.
56:53 - 1:00:06 (03:13)
Summary
Light exposure, especially during the evening and middle of the night, can delay the body's perception of morning light, making it harder to wake up early in the morning. Turning on lights before waking up can help increase total sleep time and shift forward sleepiness.
ChapterThe Importance of Light Exposure on Our Body Clocks
EpisodeMaster Your Sleep & Be More Alert When Awake
PodcastHuberman Lab
Glucose disposal agents like metformin and berberine can lead to significant drops in blood glucose levels, making it important to be cautious when experimenting with them and not to clear out glucose that's already low.
1:20:13 - 1:24:16 (04:03)
Summary
Glucose disposal agents like metformin and berberine can lead to significant drops in blood glucose levels, making it important to be cautious when experimenting with them and not to clear out glucose that's already low.
ChapterThe Fed State vs The Fasted State
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
The nervous system plays a significant role in one's emotional state, making it difficult to simply talk oneself out of it.
20:07 - 22:40 (02:33)
Summary
The nervous system plays a significant role in one's emotional state, making it difficult to simply talk oneself out of it. The understanding of the nervous system and tools available for intervention can greatly help in managing emotions like depression.
ChapterUnderstanding the Nervous System and Emotional States
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Deliberate cold exposure can increase the baseline levels of dopamine and other catecholamines, according to data published in European Journal of Physiology.
1:04:09 - 1:10:03 (05:53)
Summary
Deliberate cold exposure can increase the baseline levels of dopamine and other catecholamines, according to data published in European Journal of Physiology. Exposure to warmer water around 60 degrees Fahrenheit, up to the neck, for 45 to 60 minutes is also supported by the literature to increase dopamine levels for long periods of time.
ChapterThe Neurological Benefits of Cold Water Therapy
EpisodeLeverage Dopamine to Overcome Procrastination & Optimize Effort
PodcastHuberman Lab
Two individuals discuss unhealthy weight loss methods, including taking Xanax, Ambien, and drinking whiskey.
12:39 - 12:58 (00:19)
Summary
Two individuals discuss unhealthy weight loss methods, including taking Xanax, Ambien, and drinking whiskey.