Chapter
How to Direct Your Thoughts and Improve Your Brain Function
36:47 - 46:55 (10:08)
A doctor suggests writing down negative thoughts and questioning their truth to take control of your mind. Additionally, increasing blood flow to your brain can lead to greater happiness, memory, and sexual functioning.
Clips
The speaker explains how to take control of your thoughts and direct them towards happiness, purpose and connection by asking oneself whether or not negative thoughts are true or fit within those goals.
36:47 - 41:32 (04:45)
Summary
The speaker explains how to take control of your thoughts and direct them towards happiness, purpose and connection by asking oneself whether or not negative thoughts are true or fit within those goals.
ChapterHow to Direct Your Thoughts and Improve Your Brain Function
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
Dr. Daniel Amen gives tips on fighting chronic tiredness, including checking your thyroid, improving gut health, monitoring hormone levels, assessing negative thoughts, checking for sleep apnea, and more.
41:32 - 42:38 (01:06)
Summary
Dr. Daniel Amen gives tips on fighting chronic tiredness, including checking your thyroid, improving gut health, monitoring hormone levels, assessing negative thoughts, checking for sleep apnea, and more.
ChapterHow to Direct Your Thoughts and Improve Your Brain Function
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
The speaker shares a recipe for a cacao drink that can improve brain health, memory and sexual health.
42:39 - 46:55 (04:15)
Summary
The speaker shares a recipe for a cacao drink that can improve brain health, memory and sexual health. The recipe includes raw cacao, unsweetened almond milk, and chocolate stevia.