Chapter
How to feel valuable
00:00 - 02:22 (02:22)
The podcast talks about how to feel valuable, how to see your own value, and what to do when you don't feel valuable in life. It highlights the importance of valuing oneself and offers tips on how to overcome negative self-talk.
Clips
The host discusses strategies for recognizing and cultivating feelings of self-worth, even when it may be difficult to do so.
00:00 - 01:17 (01:17)
Self-worth
Summary
The host discusses strategies for recognizing and cultivating feelings of self-worth, even when it may be difficult to do so.
ChapterHow to feel valuable
Episode11. Feeling Valuable
PodcastAware & Aggravated
Affirmations can often feel invalidating and like a shortcut to feeling better without actually putting in the work.
01:17 - 02:22 (01:04)
Self-improvement
Summary
Affirmations can often feel invalidating and like a shortcut to feeling better without actually putting in the work. The speaker shares her own experience and encourages real action instead of relying on affirmations alone.