The speaker is discussing the freedom and empowerment that comes with being true to oneself, not being afraid to pursue what one wants and not conforming to societal norms.
Before diving into the inner child and ego, one must work on their physical needs by practicing breath work, meditation, and calming the body. Once one is consciously present, they can start to give themselves a chance at believing they are worthy.
Despite feeling the need to focus on negative feelings during a time of breakdown, it's important to make a conscious effort to shift energy towards positivity and opportunity. By doing this, and keeping in mind that every breakdown has a thousand blessings, individuals can avoid being weighed down by negativity.
The speaker reflects on how an attack on their life served as validation for their negative self-image, which fueled their desire for revenge with spells and curses.
Communicating well is a key component of outgrowing someone, explain that there's simply just a difference of compatibility between you two and give explanation that you're going to make a change. Set boundaries around what you're doing instead of just cutting the relationship off, that way, you kind of drift apart gracefully without any negative feelings.