Chapter
How to Find Joy and Improve Yourself in the New Year
31:11 - 38:37 (07:25)
In this episode, the speaker encourages listeners who may be feeling down after the holidays to find joy in small things and avoid comparing themselves to others. She also discusses upcoming episodes about improving oneself in the new year.
Clips
In this podcast episode, the speaker discusses ways to find joy after the holidays and create the best version of yourself for 2023 including avoiding comparison, finding small joys, and disrupting negative thoughts.
31:11 - 38:37 (07:25)
Self-improvement
Summary
In this podcast episode, the speaker discusses ways to find joy after the holidays and create the best version of yourself for 2023 including avoiding comparison, finding small joys, and disrupting negative thoughts. The upcoming episodes are going to explore the psychology behind New Year's resolutions, having a mental glow-up, choosing the right love and letting go of what does not serve you.