Chapter
How to Flip Nervousness into Excitement for a Better Mindset
43:51 - 47:53 (04:02)
Research from Harvard shows that we can reframe nervousness as excitement to improve our mindset in situations like job interviews. By focusing on the positive aspects of the experience, we can approach it with more confidence and enthusiasm.
Clips
Learn how to trick your brain into turning nervousness into excitement by simply reframing your thinking.
43:51 - 45:44 (01:53)
Psychology
Summary
Learn how to trick your brain into turning nervousness into excitement by simply reframing your thinking. By saying "I'm so excited" instead of focusing on your nerves, you can actually convince yourself that you are excited and perform better.
ChapterHow to Flip Nervousness into Excitement for a Better Mindset
EpisodeIncredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
PodcastThe Mel Robbins Podcast
Harvard research suggests that it is possible to flip our brains into thinking that you're excited for a nerve-wracking interview instead of nervous.
45:44 - 47:53 (02:08)
Brain Science
Summary
Harvard research suggests that it is possible to flip our brains into thinking that you're excited for a nerve-wracking interview instead of nervous. Excitement makes you hyper-focused and positive.