Chapter
How to Get in the Zone for Practice and Games
29:19 - 35:23 (06:04)
The host discusses the importance of treating practice like a game and giving it high energy and focus. Additionally, they provide tips for how to remember someone's name after forgetting it.
Clips
In this podcast, the speaker and his guest discuss the importance of treating practice like a big game every day, especially for kids preparing for sports games.
29:19 - 32:11 (02:52)
Summary
In this podcast, the speaker and his guest discuss the importance of treating practice like a big game every day, especially for kids preparing for sports games. They also provide tips on how to get energy levels up before a big moment.
ChapterHow to Get in the Zone for Practice and Games
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
When you practice meditation, you can enhance the connections between different areas of your brain, making it more plastic and adaptable.
32:11 - 34:08 (01:57)
Summary
When you practice meditation, you can enhance the connections between different areas of your brain, making it more plastic and adaptable. This same principle applies to learning new skills such as juggling, which can also increase brain plasticity.
ChapterHow to Get in the Zone for Practice and Games
Episode976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
PodcastThe School of Greatness
The power of listening is discussed, with tips on how to prepare yourself to listen more and not stress about being in control during conversations.
34:08 - 35:23 (01:14)
Summary
The power of listening is discussed, with tips on how to prepare yourself to listen more and not stress about being in control during conversations. The importance of society allowing ourselves to listen to each other and not focus on winning is also highlighted.