Chapter
How to Honor Yourself in the Morning
25:07 - 35:01 (09:54)
The morning alarm should be a signal to make time for yourself and set your intentions for the day ahead. By setting aside 90 minutes in the morning, even non-morning people can create a routine that sets themselves up for success.
Clips
The state of our physical surroundings can have a profound impact on our mental state.
25:07 - 28:35 (03:28)
Mental Health
Summary
The state of our physical surroundings can have a profound impact on our mental state. Clearing the clutter and creating a physically clean slate can help us feel empowered and mentally refreshed.
ChapterHow to Honor Yourself in the Morning
EpisodeThe #1 Hack for Being More Productive Tomorrow
PodcastThe Mel Robbins Podcast
The morning can be an opportunity for self-care and personal growth.
28:35 - 35:01 (06:26)
Morning Routine
Summary
The morning can be an opportunity for self-care and personal growth. By setting aside 90 minutes for a morning routine, you can honor yourself and set your day up for success.