Chapter
How to Manage Anxiety and Stay Calm in Stressful Situations
57:36 - 1:02:34 (04:58)
The closer we get to a stressful event, the more anxious we tend to become. This is due to the release of adrenaline in our bodies, causing our hearts to accelerate and making us question why we’re feeling this way.
Clips
The closer we get to a stressful event, the more worried and nervous we tend to become.
57:36 - 1:02:34 (04:58)
Stress Management
Summary
The closer we get to a stressful event, the more worried and nervous we tend to become. This feeling is totally normal and is caused by adrenaline, which pumps through your body and accelerates your heart rate.