Chapter
How to Master a Sport
1:15:17 - 1:23:15 (07:57)
Evidence shows that with a well-planned training program, one can go from a beginner to a top-tier competitive level in a sport within five years. The sport of jiu-jitsu does not favor one particular body type over another.
Clips
Immersing yourself in a sport with a well-planned training program can lead to mastering the sport within five years, enough to compete with some of the world’s best.
1:15:17 - 1:18:49 (03:32)
Summary
Immersing yourself in a sport with a well-planned training program can lead to mastering the sport within five years, enough to compete with some of the world’s best. Evidence shows that athletes who started a sport from scratch and were competing at a world championship level within five years have achieved mastery of that sport.
ChapterHow to Master a Sport
Episode#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA
PodcastLex Fridman Podcast
Genetics can play a detrimental or favorable role in sports, from the physical location of your birth to your body type, but for sports like jiu-jitsu, skills and tactics are more important than genetics.
1:18:51 - 1:23:15 (04:23)
Summary
Genetics can play a detrimental or favorable role in sports, from the physical location of your birth to your body type, but for sports like jiu-jitsu, skills and tactics are more important than genetics.