Chapter
How to move from an avoidant to secure attachment style
16:49 - 21:36 (04:46)
In this episode, the hosts explore how individuals with avoidant or anxious attachment styles can move towards a secure attachment style, even without being in a relationship with someone who is secure.
Clips
People with avoidant or anxious attachment styles can become more secure by figuring out their emotional needs and communicating them clearly.
16:49 - 19:43 (02:53)
Attachment Styles
Summary
People with avoidant or anxious attachment styles can become more secure by figuring out their emotional needs and communicating them clearly.
ChapterHow to move from an avoidant to secure attachment style
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The speaker discusses how they were not raised to express love or affection, and how it affected their ability to identify emotions.
19:43 - 21:36 (01:53)
Emotions
Summary
The speaker discusses how they were not raised to express love or affection, and how it affected their ability to identify emotions. They also touch on the importance of being a lifelong learner and being able to distinguish between emotions and feelings.