Chapter
How to shift your desires from external validation to inner contentment
22:16 - 29:37 (07:20)
This podcast discusses how to shift your desires from external validation to inner contentment, by addressing common wants such as fame, wealth, and extraordinary achievement, and how embracing these desires paradoxically makes life easier.
Clips
The podcast talks about wanting the things that one really shouldn't want like extreme wealth, easy life, and fame, and how one should strive for making a change and finding contentment in the ordinary things of life.
22:16 - 25:54 (03:37)
Contentment
Summary
The podcast talks about wanting the things that one really shouldn't want like extreme wealth, easy life, and fame, and how one should strive for making a change and finding contentment in the ordinary things of life.
ChapterHow to shift your desires from external validation to inner contentment
Episode#189 - Kyle Eschenroeder - How To Work Out What You Want To Want From Life
PodcastModern Wisdom
Embracing a stressor can actually make us fight against life less, as our bodies respond differently and release healthier chemicals into our system.
25:54 - 29:37 (03:42)
Stress Management
Summary
Embracing a stressor can actually make us fight against life less, as our bodies respond differently and release healthier chemicals into our system. Research shows that people who retire at 65 tend to live longer than those who retire at 55, and this applies to embracing stress as well.