Chapter
How to Take Back Control from Your Distractions
00:00 - 05:29 (05:29)
Learn about attention, multitasking, and designing your routine for maximum focus, as well as strategies for dealing with guilt around being distracted. Ad for Qualia Mind included.
Clips
Dr. Gloria Mark discusses the challenges of maintaining focus in the modern world, including the average time spent on a task and the impact of multitasking, and provides tips for taking back control from distractions and designing a daily routine for maximum focus.
00:00 - 01:15 (01:15)
Attention and Focus
Summary
Dr. Gloria Mark discusses the challenges of maintaining focus in the modern world, including the average time spent on a task and the impact of multitasking, and provides tips for taking back control from distractions and designing a daily routine for maximum focus.
ChapterHow to Take Back Control from Your Distractions
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Qualia Mind is a blend of 28 non-germo vegan gluten-free nootropics that enhances mental clarity, energy and drive.
01:15 - 05:29 (04:13)
Nootropics
Summary
Qualia Mind is a blend of 28 non-germo vegan gluten-free nootropics that enhances mental clarity, energy and drive. It sources grass-fed organ meats from New Zealand and provides them in convenient bovine gelatin capsules, making it perfect for home use or while traveling.