Episode
#584 - Dr Gloria Mark - How To Take Control Of Your Attention
1:19:35
Published: Thu Feb 02 2023
Description
Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction. Not being able to focus and suffering with distracted attention is one of the most common complaints amongst people in the modern world. The ability to stay focussed on a single task for a long period of time is hugely beneficial and yet has never been more difficult to achieve. Expect to learn what attention actually is and how it works, the average amount of time that people spend on a single task in the modern world, why attention is so easy to distract, whether multitasking is actually a thing, how to take back control from your distractions, how to deal with guilt around being distracted, the best way to design your daily routine for maximum focus and much more... Sponsors: Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15) Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15) Get 10% discount on all Optimal Carnivore’s products at www.amazon.com/optimalcarnivore (use code: WISDOMSAVE10) Extra Stuff: Buy Attention Span - https://amzn.to/3HzL1ZC Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
Learn about attention, multitasking, and designing your routine for maximum focus, as well as strategies for dealing with guilt around being distracted.
00:00 - 05:29 (05:29)
Summary
Learn about attention, multitasking, and designing your routine for maximum focus, as well as strategies for dealing with guilt around being distracted. Ad for Qualia Mind included.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Our attention spans have shortened over the years, not just on devices but also with media like TV and film, which have an average shot length of four seconds.
05:29 - 14:01 (08:32)
Summary
Our attention spans have shortened over the years, not just on devices but also with media like TV and film, which have an average shot length of four seconds. Self-generated distraction accounts for half of these disruptions, indicating that our nature has not changed even as we find ourselves having an attention span of 40 seconds or less while on devices - a far cry from the two and a half minutes we had 20 years ago.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
The excessive use of technology can lead to automatic attention switching, mimicking ADHD behavior.
14:01 - 24:42 (10:40)
Summary
The excessive use of technology can lead to automatic attention switching, mimicking ADHD behavior. This impact on attention can bleed into other areas of life, affecting the ability to be intentionally present.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
The podcast discusses the concepts of sleep debt and attention management.
24:42 - 29:19 (04:37)
Summary
The podcast discusses the concepts of sleep debt and attention management. Sleep debt refers to the accumulation of lack of sleep night after night, while attention management involves being mindful of how we utilize our mental resources.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Multitasking leads to increased errors, reduced ability to guard against distractions, and higher perceived stress levels, as shown by studies with physicians, nurses, and pilots.
29:19 - 37:07 (07:47)
Summary
Multitasking leads to increased errors, reduced ability to guard against distractions, and higher perceived stress levels, as shown by studies with physicians, nurses, and pilots.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
The term "tech addiction" may not accurately describe people's relationship to their phones and screens.
37:07 - 45:57 (08:50)
Summary
The term "tech addiction" may not accurately describe people's relationship to their phones and screens. "Tech compulsion" is a more apt way to interpret the behavior and empower people to develop agency over it.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
This podcast explores how social identity extends beyond social media and into work identity, health outcomes, and overall status.
45:57 - 51:51 (05:54)
Summary
This podcast explores how social identity extends beyond social media and into work identity, health outcomes, and overall status. The concept of audience capture is also discussed in relation to social media creators.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
The effectiveness of social media depends on the level of engagement and focus of the user.
51:51 - 57:47 (05:55)
Summary
The effectiveness of social media depends on the level of engagement and focus of the user. Studies show that although in-person interactions are known to increase happiness, individuals who spend more time on social media platforms like Facebook are likely to report higher levels of happiness at the end of the day.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Taking a break, whether it's a social media break or any break that works for an individual, can help prevent burnout and provide a much-needed sense of refreshment.
57:47 - 1:02:06 (04:19)
Summary
Taking a break, whether it's a social media break or any break that works for an individual, can help prevent burnout and provide a much-needed sense of refreshment. Making a conscious effort to take breaks can lead to improved well-being and productivity.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Practice forethought when using social media to avoid getting lost in a deep rabbit hole, as the break can end up being longer than the time spent working, which could be counterproductive.
1:02:06 - 1:06:45 (04:39)
Summary
Practice forethought when using social media to avoid getting lost in a deep rabbit hole, as the break can end up being longer than the time spent working, which could be counterproductive. Set a specific amount of time for social media and find other activities that help replenish and regenerate.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
This podcast discusses the importance of scheduling in time for replenishment and productivity outside of work hours, as well as the negative impact of constant email checking and distractions on productivity.
1:06:46 - 1:18:20 (11:34)
Summary
This podcast discusses the importance of scheduling in time for replenishment and productivity outside of work hours, as well as the negative impact of constant email checking and distractions on productivity.
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Gloria Mark talks about the importance of attention span in daily life and how to manage attention in a world of never-ending distractions.
1:18:20 - 1:19:31 (01:10)
Summary
Gloria Mark talks about the importance of attention span in daily life and how to manage attention in a world of never-ending distractions. Mentioned products include "Attention Span" book, Crafted London's jewelry, Qualia Mind supplements, and Optimal Carnivore products.