Chapter
How to Train for Muscle Endurance
2:39:03 - 2:43:47 (04:43)
This episode discusses the importance of training for muscle endurance and provides tips on how to effectively train for it without sacrificing muscle strength and hypertrophy.
Clips
To improve muscle endurance and increase repetition count, it is recommended to train with 50-60% of one's maximum and target the repetition range that one wants to be in.
2:39:03 - 2:41:25 (02:21)
Fitness
Summary
To improve muscle endurance and increase repetition count, it is recommended to train with 50-60% of one's maximum and target the repetition range that one wants to be in. It is also important to focus on training the specific muscle groups that are involved in the desired exercise.
ChapterHow to Train for Muscle Endurance
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The typical person should aim to do 10 sets per muscle group per week minimum for maintaining or building strength and hypertrophy, in addition to some long duration training to improve muscular endurance.
2:41:25 - 2:43:47 (02:22)
fitness
Summary
The typical person should aim to do 10 sets per muscle group per week minimum for maintaining or building strength and hypertrophy, in addition to some long duration training to improve muscular endurance.