Chapter
How We Lose Fat
30:30 - 37:58 (07:27)
The podcast delves into the process of how humans lose fat and explores whether breath protocols that force exhale can help in burning fat.
Clips
This podcast explains how we have to ingest carbon to get it in our bodies, either by eating starch, fruit or animal products.
30:30 - 35:43 (05:12)
Carbon
Summary
This podcast explains how we have to ingest carbon to get it in our bodies, either by eating starch, fruit or animal products. Breaking carbon bonds releases energy making ATP and releasing carbon through our bloodstream.
ChapterHow We Lose Fat
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The speaker discusses different strategies for fat loss including adjusting carbohydrate and fat intake and explores the possibility of breath protocols aiding in fat loss.
35:43 - 37:58 (02:14)
Fat Loss
Summary
The speaker discusses different strategies for fat loss including adjusting carbohydrate and fat intake and explores the possibility of breath protocols aiding in fat loss.