Chapter
Huberman Lab - Optimizing the Brain and Body
1:21:46 - 1:27:45 (05:58)
Learn about neuroscience and how to optimize your body and brain with Huberman Lab. They offer a top-rated podcast, YouTube channel, and Instagram account, all focused on improving your well-being.
Clips
In this podcast, the guest invites the audience to check out his weekly neuroscience podcast, YouTube channel and Instagram page that provide cutting edge information on optimizing different body functions including the brain and sleep.
1:21:46 - 1:24:37 (02:50)
Summary
In this podcast, the guest invites the audience to check out his weekly neuroscience podcast, YouTube channel and Instagram page that provide cutting edge information on optimizing different body functions including the brain and sleep. The guest also shares three tips for success, a reminder to take stock of their strengths and weaknesses, finding meaning and purpose, and finding joy.
ChapterHuberman Lab - Optimizing the Brain and Body
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Focusing on breathing patterns can help control the mind and emotions when feeling triggered or overwhelmed.
1:24:37 - 1:26:48 (02:11)
Summary
Focusing on breathing patterns can help control the mind and emotions when feeling triggered or overwhelmed. The ideal time for self-reflection is in the early morning, when the brain is in a liminal state between sleep and wakefulness.
ChapterHuberman Lab - Optimizing the Brain and Body
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Lewis Howes acknowledges Andrew Huberman's expertise and commitment to optimizing human lives through data-driven research and the understanding of the brain, sleep, and body.
1:26:48 - 1:27:45 (00:57)
Summary
Lewis Howes acknowledges Andrew Huberman's expertise and commitment to optimizing human lives through data-driven research and the understanding of the brain, sleep, and body.