Chapter
Huberman Lab's Recommendations on Supplements and Nootropics
08:24 - 13:58 (05:33)
Huberman lab suggests using single-ingredient supplements supplied in optimized dosages to create a systematic and scientific supplementation protocol. The lab also recommends Thesis to create personalized nootropics starter kits.
Clips
This podcast episode discusses the gut microbiome and its interactions with the immune system and brain, and the importance of taking a 20 minute nap or decompression period after learning.
08:24 - 10:32 (02:07)
Summary
This podcast episode discusses the gut microbiome and its interactions with the immune system and brain, and the importance of taking a 20 minute nap or decompression period after learning. The episode also mentions the significance of vitamin D3 for brain and body health and that the sponsor's product is highly recommended.
ChapterHuberman Lab's Recommendations on Supplements and Nootropics
EpisodeThe Science of Hearing, Balance & Accelerated Learning
PodcastHuberman Lab
This podcast discusses the importance of hydration and electrolytes for proper cell and bodily function.
10:32 - 12:03 (01:31)
Summary
This podcast discusses the importance of hydration and electrolytes for proper cell and bodily function. Element is a product that helps maintain proper hydration and electrolyte balance without added sugars.
ChapterHuberman Lab's Recommendations on Supplements and Nootropics
EpisodeThe Science of Hearing, Balance & Accelerated Learning
PodcastHuberman Lab
In this episode, Dr. Andrew Huberman and Dimitris Stamoulis discuss the science and use of single ingredient supplements to build an optimized, systematic, and effective nootropics protocol.
12:03 - 13:58 (01:54)
Summary
In this episode, Dr. Andrew Huberman and Dimitris Stamoulis discuss the science and use of single ingredient supplements to build an optimized, systematic, and effective nootropics protocol. They also dive into the particular neural circuits and brain functions responsible for different brain states.