Chapter
Hydrating Foods and the Right Amount of Water
1:01:53 - 1:08:01 (06:08)
This podcast episode talks about the hydration levels in different food items and how it affects the body. It also shares the ideal amount of water one should consume before exercise.
Clips
The host discusses the importance of staying hydrated and how meat can be a source of hydration.
1:01:53 - 1:03:57 (02:03)
Hydration
Summary
The host discusses the importance of staying hydrated and how meat can be a source of hydration. She also emphasizes the importance of consuming enough salt during workouts.
ChapterHydrating Foods and the Right Amount of Water
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Learn how much water to drink before exercising and why drinking too much water right before a workout is not recommended.
1:03:57 - 1:08:01 (04:04)
Hydration
Summary
Learn how much water to drink before exercising and why drinking too much water right before a workout is not recommended.