Clip
The Importance of Hydration
1:01:53 - 1:03:57 (02:03)
The host discusses the importance of staying hydrated and how meat can be a source of hydration. She also emphasizes the importance of consuming enough salt during workouts.
The host discusses the importance of staying hydrated and how meat can be a source of hydration. She also emphasizes the importance of consuming enough salt during workouts.