Chapter
Hydration and Nutrition for CrossFit
1:07:15 - 1:11:42 (04:27)
Learn about the importance of hydration and nutrition for CrossFit workouts, including how to spread out your food intake and restore fluid loss post-workout.
Clips
Learn about how to prepare for a fitness competition by assessing your own body needs and practicing a mock competition beforehand.
1:07:15 - 1:09:20 (02:05)
Fitness
Summary
Learn about how to prepare for a fitness competition by assessing your own body needs and practicing a mock competition beforehand. Tips for strategizing food and water intake leading up to the competition are also provided.
ChapterHydration and Nutrition for CrossFit
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
A crossfitter tried hypoxic training to see the effects of sweat and water weight loss.
1:09:20 - 1:11:42 (02:22)
Hypoxic Training
Summary
A crossfitter tried hypoxic training to see the effects of sweat and water weight loss. The next day, he experienced a tightened calf muscle.