Chapter
Impact of Exercise Intensity on Mental and Physical Health
18:51 - 26:52 (08:01)
The study evaluated the impact of exercise intensity on mental and physical health, and found that moderate intensity exercise is more effective in reducing depression and anxiety scores and inflammatory markers than high intensity workout. High intensity workout, on the other hand, increased interferon levels and stress levels, and made individuals more susceptible to illnesses.
Clips
A Canadian study found a positive correlation between exercise and mental health, in the context of COVID-19.
18:51 - 20:37 (01:46)
Summary
A Canadian study found a positive correlation between exercise and mental health, in the context of COVID-19. Exercise can reduce anxiety and depression, which, in turn, can boost one's immune system and potentially decrease susceptibility to COVID-19.
ChapterImpact of Exercise Intensity on Mental and Physical Health
Episode1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
PodcastThe School of Greatness
A study showed that moderate intensity exercises can reduce depression and anxiety levels whereas high intensity exercises can increase interferon levels and have the same amount of self-reported stress levels.
20:37 - 24:06 (03:28)
Summary
A study showed that moderate intensity exercises can reduce depression and anxiety levels whereas high intensity exercises can increase interferon levels and have the same amount of self-reported stress levels. The control group showed a dramatic increase in depression scores after six weeks.
ChapterImpact of Exercise Intensity on Mental and Physical Health
Episode1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
PodcastThe School of Greatness
The J-curve explains that the risks of exercise go down as you do moderate exercise but go up as you do more exercise, which can be a problem for Olympic athletes who are more susceptible to getting sick and under stress during high-intensity workouts.
24:06 - 24:59 (00:53)
Summary
The J-curve explains that the risks of exercise go down as you do moderate exercise but go up as you do more exercise, which can be a problem for Olympic athletes who are more susceptible to getting sick and under stress during high-intensity workouts.
ChapterImpact of Exercise Intensity on Mental and Physical Health
Episode1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
PodcastThe School of Greatness
A sleep physician recommends making sleep a priority along with exercise and diet to potentially reduce feelings of anxiety, uncertainty and depression, though it may not be a guaranteed cure.
24:59 - 26:52 (01:53)
Summary
A sleep physician recommends making sleep a priority along with exercise and diet to potentially reduce feelings of anxiety, uncertainty and depression, though it may not be a guaranteed cure.