Chapter
Importance of Adequate Protein Intake from Whole Foods
32:28 - 38:24 (05:56)
Eating adequate protein is important to achieve satiety and nutrient density. Whole food sources of protein are preferable to supplements like shakes.
Clips
According to a discovery made by Rhonda Patrick, the effect of light on nighttime reading is negligible, making Kindle the optimal solution as you can turn the brightness down and read without disrupting your sleep.
32:28 - 34:12 (01:44)
Summary
According to a discovery made by Rhonda Patrick, the effect of light on nighttime reading is negligible, making Kindle the optimal solution as you can turn the brightness down and read without disrupting your sleep. Additionally, optimizing glycemic load and managing stress levels can free up more time for an individual.
ChapterImportance of Adequate Protein Intake from Whole Foods
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
The host discusses his use of blue blockers for sleep and the struggle of keeping track of them with children around.
34:14 - 35:15 (01:01)
Summary
The host discusses his use of blue blockers for sleep and the struggle of keeping track of them with children around. They then move on to discussing diet, providing potential tips on this topic.
ChapterImportance of Adequate Protein Intake from Whole Foods
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
In this podcast, the speaker discusses the crucial role of protein intake and the common problem of under eating protein.
35:15 - 38:24 (03:09)
Summary
In this podcast, the speaker discusses the crucial role of protein intake and the common problem of under eating protein. Adequate protein intake is necessary for maintaining a healthy body, and it should come from whole, real food.