Chapter
Importance of Behavioral Aspects of Food in Fitness
1:25:53 - 1:33:31 (07:38)
The relationship that individuals have with food is crucially important for the long-term sustainability of their fitness lifestyle especially with regards to the quality of the food that they consume. Although the fundamental principle of weight loss is the calories in and calories out, the means of achieving it matters a lot.
Clips
A study funded by the NIH found that individuals who consumed only ultra-processed foods over-consumed their energy requirements for the day by about 500 calories, highlighting the impact of food quality on food quantity.
1:25:53 - 1:27:15 (01:22)
Summary
A study funded by the NIH found that individuals who consumed only ultra-processed foods over-consumed their energy requirements for the day by about 500 calories, highlighting the impact of food quality on food quantity.
ChapterImportance of Behavioral Aspects of Food in Fitness
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Focusing solely on calorie counting in diets can lead to a sense of moral failure when goals are not met.
1:27:15 - 1:28:26 (01:10)
Summary
Focusing solely on calorie counting in diets can lead to a sense of moral failure when goals are not met. The quality of food plays a significant role in the quantity of food consumed, as foods that are less processed and higher in protein result in the release of hormones that reduce appetite, making them a better option for weight loss.
ChapterImportance of Behavioral Aspects of Food in Fitness
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The relationship with food and the behavioral aspect of it is crucially important for a sustainable fitness lifestyle, which tends to be overlooked by the fitness community focused on a calorie-centric approach.
1:28:26 - 1:33:31 (05:05)
Summary
The relationship with food and the behavioral aspect of it is crucially important for a sustainable fitness lifestyle, which tends to be overlooked by the fitness community focused on a calorie-centric approach.