Chapter
Importance of Body Maintenance
09:04 - 12:53 (03:48)
The speaker emphasizes the importance of taking care of your body to avoid physical discomfort in the future. They compare it to other types of hygiene like dental, skin, and hair hygiene.
Clips
The host discusses the importance of body awareness and proper alignment for optimal health and function and shares techniques such as brushing the spine and flossing the muscles to bring the body back to center.
09:04 - 10:14 (01:09)
Body Awareness
Summary
The host discusses the importance of body awareness and proper alignment for optimal health and function and shares techniques such as brushing the spine and flossing the muscles to bring the body back to center.
ChapterImportance of Body Maintenance
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The speaker takes a humorous approach towards hygiene and suggests that skincare is much more complicated than dental care.
10:14 - 10:56 (00:42)
Hygiene
Summary
The speaker takes a humorous approach towards hygiene and suggests that skincare is much more complicated than dental care.
ChapterImportance of Body Maintenance
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
Learn how to take care of your body with 12 essential movements that target your entire system.
10:56 - 12:53 (01:56)
Health
Summary
Learn how to take care of your body with 12 essential movements that target your entire system.